Gratitude

                                                                             Gratitude You may not know the importance of this, but having gratitude has many health benefits. Through the work of leading researchers like Robert Emmons and Martin Seligan we know that this virtue is more than just saying Read more…

The Chakra System

The Chakra System There are 7 Chakra energy centres in our bodies. The word “Chakra” is derived from the Sanskrit word meaning “wheel”, literally translated from the Hindi it means “wheel of spinning energy” A Chakra is like a spinning wheel of powerful invisible energy, and these major energy points Read more…